Read our Safety Manual

SAFETY TIPS

Footwear and clothing: Wear proper footwear with good grip, and dress appropriately for the weather, including wind and cold.

Traffic awareness: Be aware of traffic. Never run ahead of the guide, and always cross streets at marked crossings.

Lighting conditions: Consider darkness or low light. Use headlamps or other lighting when needed.

Surface conditions: Be alert for slippery surfaces, such as ice or wet ground.

Equipment: Use spikes or other traction aids, and carry adequate lighting.

Communication: Inform the guide immediately if you feel unwell, tired, or injured.

Weather: Be prepared for cold, snow, fog, or sudden weather changes.

Route considerations: Be cautious in difficult areas. Expect possible snow, wet feet, or tripping hazards.

Keeping together as a group: Do not run ahead or out of sight.

Pace and fatigue: Maintain a comfortable pace; do not overextend yourself. Communicate any signs of fatigue to the guide as early as possible.

Route conditions: Expect difficult areas, snow, wet feet, stumbles, or falls. Stay alert to changing terrain.

Hypothermia: Learn how to recognize the signs and how to react appropriately.

Energy intake: Ensure you eat and drink enough during the tour to keep your energy levels up.

Safety hierarchy: Respect the guide when giving safety instructions - even in stressfull situations.

Drink water: Stay hydrated.